Yoga
The starting pose – ready for action. Are Yoga Section is coming very soon.
Feet together, toes and heels touching.
Spread your toes wide across the floor.
Engage your front thighs.
Pull up your pelvic floor (Mula Bandha).
Draw in your lower abdomen (Uddiyana Bandha).
Elongate your spine.
Broaden your collar bones and drop your shoulder blades.
Activate your fingers and look at one point ahead.
45 - 60 sec
