Yoga Samasthiti Pose
 
 

The starting pose - ready for action. Are Yoga Section is coming very soon.

  • Feet together, toes and heels touching.

  • Spread your toes wide across the floor.

  • Engage your front thighs.

  • Pull up your pelvic floor (Mula Bandha).

  • Draw in your lower abdomen (Uddiyana Bandha).

  • Elongate your spine.

  • Broaden your collar bones and drop your shoulder blades.

  • Activate your fingers and look at one point ahead.

  • 45 - 60 sec


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