Weight Watchers, one of the biggest names in the diet industry. Like all modern industries weight watchers will revamp their dieting programs to capture the market place of a new audience.
Over the last few years the weight watchers program has become in tune with the benefits of exercise and healthy eating.
Combined with the benefit that people get by working in a group format, this method of dieting will often work, however the long term effects will depend upon the individuals will power.
One of the disadvantages with this method is the general expense, however each individual should look at the long term cost of living a lifestyle whereby your obesity is preventing you from enjoying and fulfilling your life.
Working in a group is great, however if you have a bad week, you are often unlikely to go for your weigh in.
It is at these times that you actually need to go more than any, to get the support and also the advice to see what you are doing wrong - don't let your confidence get in the way of your weight loss.
Weight watchers websites around the globe are also very useful sources of material and means of staying motivated by joining their online forums.
One of the biggest problems for most people looking at starting a diet plan, is keeping commitment and staying on track. Weight watchers will certainly help you avoid this pitfall - but you need to be true to yourself and still give it 100%.