Atkins Diet

The Atkins diet plan is clearly the most popular low carb diet on the market, with so much media attention given to it all the time. This fat loss program also claims that it is carbohydrates that leave your body feeling even hungrier later in the day, therefore, by eliminating those extra carbohydrates from your meals you will not be as hungry later on which means that you will lose weight and not be struggling with hunger.

The following meats and cheeses have no carbohydrates. Using the Atkins diet plan you may eat as much of the following items as you wish.
 

CHEESE
EGGS
FISH
FOWL
MEAT
SHELLFISH
CREAM
SCRAMBLED
HERRING
CHICKEN
BEEF
CRAB
SWISS
POACHED
SARDINES
DUCK
PORK
LOBSTER
COTTAGE
BOILED
FLOUNDER
TURKEY
LAMB
OYSTERS
CHEDDAR
FRIED
TROUT
PHEASANT
BACON
MUSSELS
AGED
.
TUNA
QUAIL
HAM
SHRIMP
COW+GATE
.
SALMON
GOOSE
VENISON
CLAMS
.
.
SOUL
.
VEAL
SQUID


Use the following table to help plan your menu's
 

LOW CARB VEGETABLES EAT AS YOU REQUIRE

MEDIUM CARB VEGES EAT IN MODERATION
AVOID THESE HIGH CARB FOODS
Lettuce
Escarole
Arugula
Endive
Radicchio
Chicory
Sorrel
Mache
Bock Choy
Chives
Parsley
Cucumber
Radishes
Fennel
Peppers
Celery
Jicama
Alfalfa Sprouts
Mushrooms
Olives
Asparagus
String beans, wax beans, etc.
Cabbage
Beet Greens
Cauliflower
Chard
Eggplant
Kale
Kohlrabi
Tomato
Onion
Rhubarb
Scallions
Leeks
Spinach
Summer Squash
Zucchini
Okra
Pumpkin
Turnips
Avocado
Bamboo Shoots
Bean Sprouts
Water Chestnuts
Snow Pea Pods
Sauerkraut
Collard Greens
Dandelion Greens
Broccoli
Spaghetti Squash
Celery Root
Brussels Sprouts
Artichoke Hearts
Hearts of Palm
Breads
Cereals
Grains
Sugars
Candy
Pasta
Rice
Anything with Flour
Non-diet soda
Juice
Fruit
Potato
Chips
Alcohol

 

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