Cycling Exercise Program
Netfit.co.uk offers a simple cycling exercise program and weight training ideas to help you build stamina and strength for all kinds of cycling. Check our free program on the following pages and then see the difference.
SESSION TWO
Aim to perform this session as a superset workout, i.e. start with the exercise on the left, then immediately the exercise on the right with no rest. Have a short rest after the second exercise. |
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Dorsal Raises - Back |
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Abdominal's |
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Upper Back - |
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Wrist |
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Triceps Dips |
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Concentric curls - Biceps |
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Abdominals |
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Back extension |
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Bench Press - Chest |
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Lateral pull down - Back |
Finally, why not print out the workout sheet on the next page for you to keep a record of your exercising :
Upper Body Strength Training
Upper body strength training for cyclingWeight Training Systems
Weight Lifting Exercises & Training syst...Weight Training Reps
Weight Training Reps & Exercise TipsLower Body Strength Exercises
Lower Body Strength ExercisesExercise & Dieting
Lose Weight with Exercise & Training