Abdominal - Obliques
Relieve the tension build up in the muscles of your abdominal and oblique area, with these simple stretches.
If you find that you don't feel any tension - don't force into the stretch, simply relax and take the movement a little further, however always within your own limits.
Moderate Looking at Ceiling
1. Begin the stretch by kneeling on the floor, holding your heels with both hands.
Easy-Moderate Lying Trunk Twists
1. Lie flat on your back, with both hands extended straight out to your sides.
The next page will help you stretch one of the main problem areas of the body - the back!