Spinning Bike

The spinning bike is a great piece of aerobic gym equipment that has been around now for a number of years and still going strong with spin bike classes in most gyms.

To get the best out of your spin bike workout, have a look at this great video, making sure you arrive with plenty of time to set up your spinning bike prior to your spin class starting.

Unlike riding outdoors, a spin bike will generally make you sweat far more, as you wont have the natural breeze to help cool you down. For this reason always make sure that you carry a towel to wipe the sweat away and a water bottle to take in small regular sips of fluid throughout the spin class.

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