Spinning Bike

To get the best out of your spin bike workout, have a look at this great video, making sure you arrive with plenty of time to set up your spinning bike prior to your spin class starting.

Unlike riding outdoors, a spin bike will generally make you sweat far more, as you wont have the natural breeze to help cool you down. For this reason always make sure that you carry a towel to wipe the sweat away and a water bottle to take in small regular sips of fluid throughout the spin class.