For a range of calf exercises (some of which will test even the strongest of calves) check out the Netfit.co.uk range of calf exercises that we provide FREE of charge to help you with your workout.
Netfit.co.uk offers some simple but effective calf exercises to help you workout an oft forgotten muscle group. The primary function of the calf muscles, both gastrocnemius and soleus is flexion of the foot; a prime example is standing on tiptoes. Both of these muscles connect into the body's largest tendon, the Achilles.
Reading notes on strength training in the fitness section will help you establish your ideal weight, and reading weight lifting in the techniques section, will aid in correct movement.
Why not try out a few of our FREE calf exercises and try to work them into your gym program as well as checking on related workout information including exercise, Body workouts, calves, stretching exercise, stretch techniques, stretching, strength training, weight training advice.