Weightloss Program

The aim of this weightloss program is to develop a steady gain in both fitness levels and body conditioning. Your approach to weightloss management, should be taken in two simple forms - calorie intake and calorie expenditure.


 

ABDOMINAL WORKOUT SESSION 1
BREATH
HIP ROLL
NORMAL
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..
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10 Deep Breaths
2 Sets of 10 slow rolls each side - with 20 seconds rest.
2 Sets of 10 lifts with 20 seconds rest.
BRIDGING
STANDING ROTATION
SUPERMANS
1 Set of 10 slow lifts. Hold for 3 - 5 seconds in upward phase.
Alternate sides for 30 - 45 seconds.
Alternate sides for 45 - 60 seconds.
SEATED KNEE TUCKS
HANDS VIA KNEES
FGF = Feel Good Factor - Write down how you feel after your sets.
Record the amount of reps you performed for each exercise.
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2 Sets of 6 - 10 lifts with 20 seconds rest between sets.
2 Sets of 10 lifts with 20 seconds rest between sets.


The next page is for your lower body.

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