Weightloss Program

The aim of this weightloss program is to develop a steady gain in both fitness levels and body conditioning. Your approach to weightloss management, should be taken in two simple forms - calorie intake and calorie expenditure.

ABDOMINAL WORKOUT SESSION 1
BREATH	HIP ROLL	NORMAL
.	..	.
10 Deep Breaths	2 Sets of 10 slow rolls each side - with 20 seconds rest.	2 Sets of 10 lifts with 20 seconds rest.
BRIDGING	STANDING ROTATION	SUPERMANS

1 Set of 10 slow lifts. Hold for 3 - 5 seconds in upward phase.	Alternate sides for 30 - 45 seconds.	Alternate sides for 45 - 60 seconds.
SEATED KNEE TUCKS	HANDS VIA KNEES	FGF = Feel Good Factor - Write down how you feel after your sets. Record the amount of reps you performed for each exercise..
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2 Sets of 6 - 10 lifts with 20 seconds rest between sets.	2 Sets of 10 lifts with 20 seconds rest between sets.