Plyometrics

Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power.

Non Conditioned Suitable Exercises Abdominals

Seated MB Twist MB Golf Swing MB Lateral Bends Oblique Twists


Suitable Abdominal Exercises Conditioned Persons
Oblique Twists MB Golf Swing MB Throw
Lunge Pass
Lateral Pass Swiss Ball


Suitable Exercises Upper Body
DB Swings Back Toss
1 Foot Pass Pulsing Dips


PLYOMETRICS RECORD SHEET
EXERCISE
REPS
SETS
REST
COMMENTS 
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Serious about your fitness, there are currently over 150 plyometric exercises for your abdominal - lower and upper body within our ebook the Netfit Team have created.

CLCIK HERE FOR PLYOMETRIC EBOOK

  • Explosive movements are required for optimum results.


  • Correct foot placement is essential - aim to land with your ankle fixed.


  • Adequate recovery between reps cannot be stressed enough.


  • Use only your body weight when performing plyometric exercises.


  • Keep your body balanced by maintaining a high knees up thumbs position.


  • Avoid damped landings; use sprung floors, dry grass or an athletic track.


  • Aim to stay on the ball of your foot, whenever possible, however a flat-footed landing is acceptable. Avoid landing on your heels or side of your feet.

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