Upper Body Circuit

This combination circuit is designed to work all muscle groups of your upper body, to build endurance, and to increase the heart rate sufficiently to work up a sweat.

The table below will help you to record and monitor your progress. Remember, you can progress by increasing reps, sets, and weights.
 

DATE
SETS / REPS / WEIGHT
NOTES
- - - -- -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- -- - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -

 

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