Upper Body Circuit
This combination circuit is designed to work all muscle groups of your upper body, to build endurance, and to increase the heart rate sufficiently to work up a sweat.
The table below will help you to record and monitor your progress. Remember, you can progress by increasing reps, sets, and weights.
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| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | -- | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
| - | - | - | - | - |
