Rowing Training Programme

Have you ever thought about a rowing training programme with specific exercises for rowing to strengthen your lower back, legs and arms? Why not check out ours with the help of a Concept II rower.


 

Advanced workout :

 

SESSION WORKOUT ADVANCED EFFORT
ONE 200M 400M 600M 400M 200M PYRAMID WITH 30 SECS REST. HARD
TWO 5,000 M LONG HARD ROW, STAY FOCUSED WITH GOOD TECHNIQUE MEDIUM / HARD
THREE 5 X 1 MINUTE SPLITS, KEEPING THE DISTANCE WITHIN 10M FROM FIRST. HARD
FOUR 3 X 400M 3 X 300M 3 X 200 M REST 60 SECS THEN 45 SECS THEN 30 SECS. HARD
FIVE 2,000 M TIME TRIAL, WORK HARD FOR 1ST 1,000M THEN TRY TO MAINTAIN HARD
SIX 200M 400M 600M 800M 600M 400M 200M PYRAMID 30 SECS REST HARD
SEVEN 30 MINUTE LONG STEADY ROW AIM TO START SLOW THEN INCREASE. MEDIUM / HARD
EIGHT 2 X 1 MIN 2 X 2 MIN 2 X 4 MIN ROWS RECORD YOUR DISTANCE HARD

 

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