Rowing Training Programme
Have you ever thought about a rowing training programme with specific exercises for rowing to strengthen your lower back, legs and arms? Why not check out ours with the help of a Concept II rower.
INTERMEDIATES / ADVANCED SESSIONS
Once you have completed the beginner's session, or if you are already a rower, you will realize that you may prefer a higher or lower level, as well as a slower or faster stoke rate. Workout, at a comfortable level for yourself, remembering good technique throughout.
|ONE||2,000 METERS CONTINUOUS, RECORD YOUR TIME FOR FUTURE||EASY / MED|
|TWO||3 X 500M DO FIRST 300 EASY, THEN LAST 200M FAST UNDER CONTROL||MEDIUM & HARD|
|THREE||500M 30 SECONDS REST REPEAT 3 TIMES, SAME SPEED EACH TIME||MEDIUM / HARD|
|FOUR||2,500 M AIM PURELY FOR DISTANCE, CONCENTRATING ON TECHNIQUE||MEDIUM|
|FIVE||500M EASY THEN 5 X 200 M SPRINTS WITH 60 SECONDS REST||EASY / HARD|
|SIX||250M EASY THEN 250 HARD X 4 NO REST IF POSSIBLE TOTAL 2,000M||EASY / HARD|
|SEVEN||3,000 M STEADY PACE, LONG STEADY ROW KEEP THE PACE CONSTANT.||MEDIUM|
|EIGHT||2000 M RACE PACE, AIM TO KEEP THE SPEED STEADY ALL THE WAY.||HARD|