Free Fitness Profile
With NetFit.co.uk you are not only guaranteed the largest repository of workout exercises on the web, our helpful FREE Fitness Profile also provides you with a way to workout your fitness levels and BMI. There are quite a wide range of variables and whilst our fitness profile is basic, it can help you to find some great ways of increasing your fitness and managing your weight (if need be).
With an ever-increasing size of UK population (both in population and girth), we all need to lead more active lifestyles in order to ensure we get fit, keep fit and stay fit as we get older. Whether you choose to play football, golf or darts, almost every sport will help you keep fit. But adding in simple things like a small cycle to work or a walk up the stairs in the tube, all helps.
The second factor that most people forget, is that as well as exercise, you need to be following a healthy and balanced diet plan. So ditch the fat and crisps and head to healthy salads, grilled meat and lots of veg - without the butter! Good luck on your quest and why not let thehealthfinder group help you to achieve everything you want!