Zinc and Selenium

Selenium

An important antioxidant that protects the system by helping to prevent the formation of free radicals. Along with Vitamin E, it works in some of its metabolic processes and aids in normal body growth and fertility.

Found in bran, broccoli, onions, tomatoes, tuna and wheat germ.

Zinc

Necessary for healing and developing of new cells. Aids enzymes in digestion and metabolism. Important to general growth, reproductive organs and normal functioning of prostrate gland. Essential part of more than 100 enzymes involved in digestion, metabolism, reproduction and wound healing.

Found in brewer's yeast, bone meal, wheat germ, beans, nuts, seeds, fish and meat (especially liver).

Effective with Vitamin A, Calcium, Copper.

The final page will help give you advice on phosphorus and potassium.

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